Foundational invert conditioning, entry technique, and inspiration for aerial invert variations
$10.00
A thorough breakdown of invert fundamentals: the specific conditioning exercises that build invert strength, the correct armpit-grip positioning and "seesaw" technique, and a tour of aerial invert entries and variations for inspiration. Filmed earlier in Redd's teaching history, this one's a great primer for anyone working toward their first invert or refining technique.
🖤 No props required besides your pole. A crash mat recommended when first attempting inverts upside down.
WHAT YOU'LL LEARN:
💋 Conditioning exercises to build the core, grip, and arm strength inverts require
💋 Correct armpit-grip positioning and hand placement for a safe invert
💋 The "seesaw" technique — using controlled rocking rather than kicking or throwing your head back
💋 Progressive drills, including starting from a squat to build muscle memory
💋 Advanced conditioning: connecting multiple inverts in a row, spin-pole flare entries, and the circus climb exercise
💋 A tour of aerial invert entries and shape inspiration (pencil tuck, straight-leg, backward entry, and more)
WHY YOU'LL LOVE IT:
✨ Breaks inverting down into safe, buildable progressions rather than rushing the trick
✨ Real conditioning drills you can revisit as you build strength
✨ A window into Redd's earlier teaching style from her Patreon days
✨ Packed with inspiration for where inverting can take your pole work next
🔤 Subtitles included
⏰ 20 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers working toward their first invert, or anyone wanting to build stronger invert conditioning and technique.
PRE-REQS: none — beginner-friendly, though we consider inverting itself an intermediate skill. Pole required.
💡 Also included free with the Beginner Babe Bundle — if you're considering that bundle, this class comes included at no extra cost.
🎥 Available only in Redd's Repository.
Foundational invert conditioning, entry technique, and inspiration for aerial invert variations
$10.00
A thorough breakdown of invert fundamentals: the specific conditioning exercises that build invert strength, the correct armpit-grip positioning and "seesaw" technique, and a tour of aerial invert entries and variations for inspiration. Filmed earlier in Redd's teaching history, this one's a great primer for anyone working toward their first invert or refining technique.
🖤 No props required besides your pole. A crash mat recommended when first attempting inverts upside down.
WHAT YOU'LL LEARN:
💋 Conditioning exercises to build the core, grip, and arm strength inverts require
💋 Correct armpit-grip positioning and hand placement for a safe invert
💋 The "seesaw" technique — using controlled rocking rather than kicking or throwing your head back
💋 Progressive drills, including starting from a squat to build muscle memory
💋 Advanced conditioning: connecting multiple inverts in a row, spin-pole flare entries, and the circus climb exercise
💋 A tour of aerial invert entries and shape inspiration (pencil tuck, straight-leg, backward entry, and more)
WHY YOU'LL LOVE IT:
✨ Breaks inverting down into safe, buildable progressions rather than rushing the trick
✨ Real conditioning drills you can revisit as you build strength
✨ A window into Redd's earlier teaching style from her Patreon days
✨ Packed with inspiration for where inverting can take your pole work next
🔤 Subtitles included
⏰ 20 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers working toward their first invert, or anyone wanting to build stronger invert conditioning and technique.
PRE-REQS: none — beginner-friendly, though we consider inverting itself an intermediate skill. Pole required.
💡 Also included free with the Beginner Babe Bundle — if you're considering that bundle, this class comes included at no extra cost.
🎥 Available only in Redd's Repository.
