fREE RESOURCES
Welcome to the RLT Free Resource Page — a curated library of free pole dance tutorials, floorwork resources, movement training tools, and stripper + sex worker–centered education. As a stripper-led virtual movement studio, we honor the roots of pole dancing while making high-quality training and real-world resources easier to access worldwide. Scroll to explore free offerings and curated playlists for beginner pole dancing and pole technique, sensual floorwork and transitions, flexibility + conditioning support, stripper tips and audition prep — plus extra resources like finance, safety, legal info, community links, and creator tools. No checkout required— just click, learn, save, and come back anytime.
Pole Dance Tutorials
Start with our free pole dance tutorials and online pole classes-style playlists — built to help you train with structure. Explore beginner pole dancing, pole fundamentals, pole transitions, low flow pole, and pole technique you can save and repeat.
RLT Babe Challenge 2026 — Pole Choreo Tutorial
Learn this choreo with the RLT fam and get a FREE CLASS from our online studio at the end of the year. (Ends December 31, 2026.)
Pole Dance by RLT — Full Playlist
A playlist of all our free pole dance tutorials and mini classes. Dive into the fun with RLT and get a taste of what you will find in our online studio app.
Floorwork Classes
Floorwork classes for sensual floorwork, club-style floorwork, and floorwork basics — no pole required. Build transitions, texture, and confidence with repeatable drills, choreo, and instruction you can revisit anytime.
Timeless Floorwork Basics — Tutorial
In this tutorial, I’m teaching my favorite beginner floorwork moves for strippers — all the sexy, slinky foundations I use at the club to make more money during stage sets and privates.
Floor Freaxxx — Free Workshop
Access this free floorwork workshop recording hosted by our core team instructor Gemini, and get a taste for our 75 minute classes on the RLT app.
Flexibility + Strength
This is your support system for training smarter, not harder. Inside you’ll find movement resources focused on dancer flexibility training, strength and conditioning, and pole dance conditioning that supports longevity and safer progress. Think: warm-ups, mobility, stretch flows, and conditioning tools that make your pole, floorwork, and heels training feel stronger and more sustainable.
Flexibility — Playlist
Series of free flexibility flows and routines to help open your body, improve your mobility, and support your pole journey.
Strength training — Playlist
Series of free conditioning routines and tips to strengthen the body and cross train for pole dance.
Stripper + Sex Worker Resources
This section is for stripper style training— from a studio created by strippers. You’ll find stripper tips, club-style pole and floorwork guidance, stripper choreography resources, and audition prep for strippers, plus confidence and mindset tools rooted in lived experience. Expect free informational tools, educational links, and community-centered resources that align with our mission as a sex worker–centered, community-centered pole studio — built for safer, smarter, more sustainable lives and careers.
Secure the Bag: Finance 101 — 2-Hour Masterclass
Whether you’re a stripper, SWer, content creator, or multi-hustle baddie, this free workshop will walk you through the real essentials of building financial literacy without the shame or overwhelm.
Home-Buying — Free Workshop
Access this free home-buying workshop recording hosted by two RLT babes who are also real estate agents.
Bookkeeping 101 — Short Tutorial
I’m breaking down how to track your earnings and expenses like a business so you can save more money and stress less .
“4 the strippers & sWers” — Playlist
A collection of my experiences, advice, and knowledge—& vlogsss as a stripper.
RLT Radio — RLT Official Podcast
Welcome to RLT Radio ~ the official podcast from Redd Light Therapy 💋 Created by and for strippers, sex workers, pole dancers, creatives, and sensual misfits who are redefining wellness, hustle, and self-expression on their own terms.
Love Letters — Self Care Playlist
Gentle reflections, mindful movement, and heartfelt reminders—a supportive series for healing, encouraging softness, and self-care.
For the Business Babes — Playlist
Chats, tips, and behind the scenes content for small business owners, entrepreneurs, and anyone who wants to be their own bo$$!