We keep getting the same DM: “my Instagram got deleted, now what?” Here’s our honest story, what we tried, and where to go next. No magic fix, but you’re not alone.

First audition coming up, babe? Preparing for a strip club audition can feel overwhelming, but with the right mindset and preparation, you can walk in confidently and secure the job. Here's your full checklist: what to wear, what to bring, how to move on stage, and what to say to get hired!!

Video walkthrough included. 💋

That $100 pole in your Amazon cart is tempting, babe, but is it safe? We break down cheap poles vs Lupit vs X-Pole, which home pole fits your space, and why buying through a stripper-led business puts your $ where it matters. 💋

New here? Welcome to the Redd Light family, babe. Here's your full guide to everything RLT — from on-demand classes and Stripper School to free community spaces and where to find it all, all in one place.

Training alone? 40% of the RLT fam trains "whenever I feel like it," and the hardest parts aren't strength or skill — they're starting, staying consistent, and knowing what to work on. Here's how to get better at pole dancing at home without an instructor: the mindset shifts that keep Redd consistent when nobody's watching, plus real routines, rituals, and safety tips straight from the community chat. Discipline > motivation, babe!!!

RLT hosts free, live virtual community spaces every month — connect with instructors and other dancers privately.

This was not an easy decision, and it's not something we took lightly. Live classes as we've known them are ending September 30th — here's the full story on why, what's continuing, and what's next for our community.

On June 26, 2026, Redd performed for the first time with Usher — opening night of the RnB stadium tour. One of three dancers handpicked for the full run. This is the story of how 8 years of stripping got her there.

No app, no profile, no subscription needed — just instant, lifetime access to RLT class recordings. Here's everything you need to know about Redd's Repository.

Our Instagram accounts were wrongfully disabled starting June 17, 2026 — but RLT is still fully open. Here's what happened, where to actually find us, and how you can help us get our page back.

Free beginner pole tutorials, the exact classes we recommend, home pole dance recommendations, and everything you need to start pole dancing at home — no experience, flexibility, or strength required. Start here.

Pole dancing at home gives you freedom, privacy, and consistency. For many dancers, having a private space to train is a game changer, especially if you live far from a pole studio, face whorephobia in local spaces, or simply prefer practicing solo. This guide breaks down how to set up your home pole studio safely, whether you’re a beginner or advanced. From must-have gear like poles and crash mats to lighting, chairs, and community-tested hacks, here’s everything you need to start pole dancing at home. <3 Enjoy!!

Our birthday technically passed in July, but we couldn’t let our first year as the first SW-owned and operated virtual pole dance studio go undocumented. Redd Light Therapy launched with the mission to center sex workers, dismantle stigma, and create an online movement space without censorship or gatekeeping. In our first year, we paid over $97K to sex worker instructors, hosted 500+ live classes, and reached dancers in 28 countries. Here’s what we built together — and where we’re headed next!

With all the diverse and amazing dancers all over the world, it is hard to pick just ONE offering to be the best online pole dance and movement education… But look no further.

Since our launch in 2022, we’ve been dedicated to providing a diverse range of virtual classes that cater to every single niche interest and skill level. Redd Light Therapy brings pole, floorwork, flexibility, and stripper skills together in one place, taught by expert instructors and working dancers from around the world. A home for the misfits and lovers, with on-demand pole dance classes you can take from anywhere, plus instant lifetime access to every recording.