Master inside and outside leg hangs — contact points, entries, exits, and variations, all in one deep-dive workshop.
$22.00
If leg hangs have felt confusing, scary, or just uncomfortable no matter how many times you try them, this workshop is the fix. Redd breaks down the exact contact points ("the sweet spot") that make leg hangs actually work, then walks through multiple entries, transitions between inside and outside leg hang, and a full set of variations to build into your own flow.
🖤 No props required. Heels optional for later variations.
WHAT YOU'LL LEARN:
💋 Full warm-up and conditioning targeting the core, hip flexors, and grip strength leg hangs demand
💋 The "sweet spot" — the exact contact point on your side/hip that makes leg hangs secure instead of sketchy
💋 Outside leg hang: multiple entries including from a Jasmine, knee hook, invert, and pole sit
💋 Inside leg hang: entries from invert and apprentice, plus why it's a harder hold than outside leg hang
💋 How to transition smoothly between outside and inside leg hang mid-combo
💋 Variations to make each shape your own: Cupid, Marley, flat line, figure eight, cross-arm shapes, and more
💋 Full cool-down and stretch to recover from a grip- and core-heavy workshop
WHY YOU'LL LOVE IT:
✨ The most in-depth leg hang breakdown available — contact points explained in a way that actually clicks
✨ Multiple entry points taught so you can pick what works for your current skill level
✨ Real coaching from Redd, including common mistakes and how to fix them
✨ Great for dancers who already have leg hangs but want cleaner technique, more variations, and smoother transitions
🔤 Subtitles included
⏰ 90 minutes long
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: intermediate pole dancers ready to learn or refine leg hangs, and anyone who wants a deep, contact-point-focused understanding of the shape rather than just copying the trick.
PRE-REQS: comfort with inverting is required for several of the entries taught in this class… Basic pole conditioning and grip strength recommended.
🎥 Available only in Redd's Repository.