Off-the-pole cross-training for pole dancers, strippers, and dancers — conditioning, flexibility, and strength drills you can do anywhere.
$22.00
No pole, no problem — this is Redd's go-to cross-training session for building the strength and flexibility that makes everything on the pole (and on stage) easier. Perfect for home, hotel rooms, the grass outside, or anywhere you've got a little room and a mat.
🖤 Yoga mat recommended. No other props or equipment required!
WHAT YOU'LL LEARN:
💋 A full conditioning circuit targeting core, grip, and lower-body strength
💋 Active flexibility drills to build the muscle engagement pole tricks and splits require
💋 Mobility work for hips, shoulders, and spine
💋 Bodyweight strength exercises that translate directly to pole and stage performance
💋 Pacing and structure you can repeat as a standalone workout, no pole needed
WHY YOU'LL LOVE IT:
✨ Zero equipment dependency — do it at home, on tour, or wherever you're comfortable
✨ Builds the strength and flexibility foundation that makes pole and stage work easier
✨ Great cross-training day for dancers who want to stay conditioned between pole sessions
✨ Taught personally by Redd, with real coaching cues throughout
🔤 Subtitles included
⏰ Full-length class
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: pole dancers, strippers, and performers who want a no-equipment conditioning day, or anyone building strength and flexibility away from the pole.
PRE-REQS: none — all levels welcome. Just a mat and some floor space.
🎥 Available only in Redd's Repository.
Off-the-pole cross-training for pole dancers, strippers, and dancers — conditioning, flexibility, and strength drills you can do anywhere.
$22.00
No pole, no problem — this is Redd's go-to cross-training session for building the strength and flexibility that makes everything on the pole (and on stage) easier. Perfect for home, hotel rooms, the grass outside, or anywhere you've got a little room and a mat.
🖤 Yoga mat recommended. No other props or equipment required!
WHAT YOU'LL LEARN:
💋 A full conditioning circuit targeting core, grip, and lower-body strength
💋 Active flexibility drills to build the muscle engagement pole tricks and splits require
💋 Mobility work for hips, shoulders, and spine
💋 Bodyweight strength exercises that translate directly to pole and stage performance
💋 Pacing and structure you can repeat as a standalone workout, no pole needed
WHY YOU'LL LOVE IT:
✨ Zero equipment dependency — do it at home, on tour, or wherever you're comfortable
✨ Builds the strength and flexibility foundation that makes pole and stage work easier
✨ Great cross-training day for dancers who want to stay conditioned between pole sessions
✨ Taught personally by Redd, with real coaching cues throughout
🔤 Subtitles included
⏰ Full-length class
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: pole dancers, strippers, and performers who want a no-equipment conditioning day, or anyone building strength and flexibility away from the pole.
PRE-REQS: none — all levels welcome. Just a mat and some floor space.
🎥 Available only in Redd's Repository.
