Beginner Pole Dance Guide

Everything You Need to Start Pole Dancing at Home

New to pole dancing? Not sure where to start? You're in the right place babe!

Every dancer you admire started exactly where you are. This page is where we send all of our pole bbs — free resources, beginner classes, home setup guides, and a clear path forward no matter where you're starting from. No experience, flexibility, or strength required!!

Scroll through, bookmark what you need, and come back anytime!!

Free Resources

Not ready to invest in your journey yet? Start with these free options!

Set Up Your Home Pole Space

Before you buy a pole or book a class, make sure your space is ready! Our Home Pole Studio Guide covers everything — space requirements, pole installation, grip tips, recommended equipment, and pole room inspo from the RLT family.

Read the Home Pole Studio Guide →

The RLT beginner Babe Curriculum

Free tutorials will get you started in your journey. But if you want to build real foundations — real strength, real coordination, real confidence — you need structure. These are the exact classes and bundles we recommend for every beginner.

Already have a pole?
Beginner Babe Bundle: Eight beginner pole dance classes (60–90 minutes each) plus nine free bonus gifts — delivered instantly via email with lifetime access. No subscription, no expiration. The exact foundations we'd recommend to any baby dancer starting from scratch.

Includes classes from Coco Marie, Gemini, Moonchild, Trap Goddess, and Miss Cake — taught by RLT's most-loved instructors, built to take you from your very first spin to your first full combo.

Dont have a pole yet?
Pole + Beginner Babe Starter Kit: Our favorite pole- Lupit G2 Quick Lock Home Pole (chrome, 45mm, spin + static, no drilling required) bundled with the full Beginner Babe Bundle — your bundle is automatically 50% off when purchased together. Free shipping included. Everything you need to start your pole journey fully supported, in one place.

Ready for Live Classes + Community?

The Beginner Babe Bundle gives you your foundation. Once you've built that — and you will — the next step is live virtual pole classes, real community, and a studio that grows with you.

New to the app? Grab our BOGO new babe offer — two weekly class credits for the price of one, available once to new members only. The easiest way to try out live classes before committing.

Download the Redd Light Therapy app + explore classes → IOS , ANDROID

Not sure if RLT is the right online pole studio for you? Here's how we'd answer that.

Want the Full Guide?

We wrote a complete beginner's guide to pole dancing at home — covering everything from myth-busting fears to structuring your first weeks of practice, with free tutorials, beginner class recommendations, and FAQs for new dancers.

Read the full Beginner Home Pole Dance Guide →

Good luck on your pole journey babe! We cant wait to dance with you <3