A slow, sensual recovery flow to restore your energy after the club — or after any long day on your feet.
$22.00
Sometimes the hustle takes everything out of you. This class is Redd's go-to recovery flow: gentle stretches, breath work, and slow movement designed to help dancers reset physically and mentally after a shift, a show, or just a long week.
🖤 No props required besides a yoga mat.
WHAT YOU'LL LEARN:
💋 A full-body gentle stretch sequence targeting the areas dancers carry the most tension
💋 Breath-led movement to slow down and reconnect with your body
💋 Slow, sensual flow work — not performance-focused, just for you
💋 Recovery techniques for hips, lower back, and legs after long shifts in heels
💋 A grounding cool-down to close out the practice
WHY YOU'LL LOVE IT:
✨ The perfect after-shift or rest-day class — restorative, not demanding
✨ Real talk and gentle coaching from Redd throughout
✨ No performance pressure — just movement for you
✨ A great complement to any pole or stripper-focused training
🔤 Subtitles included
⏰ Full-length class (extended version)
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers, strippers, and entertainers who need to recover after a shift, a show, or a long stretch of hustling — or anyone who wants a slow, restorative movement practice.
PRE-REQS: none — all levels welcome.
🎥 Available only in Redd's Repository.
A slow, sensual recovery flow to restore your energy after the club — or after any long day on your feet.
$22.00
Sometimes the hustle takes everything out of you. This class is Redd's go-to recovery flow: gentle stretches, breath work, and slow movement designed to help dancers reset physically and mentally after a shift, a show, or just a long week.
🖤 No props required besides a yoga mat.
WHAT YOU'LL LEARN:
💋 A full-body gentle stretch sequence targeting the areas dancers carry the most tension
💋 Breath-led movement to slow down and reconnect with your body
💋 Slow, sensual flow work — not performance-focused, just for you
💋 Recovery techniques for hips, lower back, and legs after long shifts in heels
💋 A grounding cool-down to close out the practice
WHY YOU'LL LOVE IT:
✨ The perfect after-shift or rest-day class — restorative, not demanding
✨ Real talk and gentle coaching from Redd throughout
✨ No performance pressure — just movement for you
✨ A great complement to any pole or stripper-focused training
🔤 Subtitles included
⏰ Full-length class (extended version)
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers, strippers, and entertainers who need to recover after a shift, a show, or a long stretch of hustling — or anyone who wants a slow, restorative movement practice.
PRE-REQS: none — all levels welcome.
🎥 Available only in Redd's Repository.
