A fun, focused warm-up covering mobility, form, and technique — ready whenever you are.
$10.00
A quick, energizing pole warm-up built to get your body moving and mobilized before a full training session. Covers mobility drills, form check-ins, and light technique work to get you ready to train.
🖤 No props required besides your pole.
WHAT YOU'LL LEARN:
💋 Mobility drills targeting hips, shoulders, and spine
💋 Form and technique check-ins to prep your body for training
💋 A fun, energizing flow to get you warmed up and in the zone
💋 A repeatable warm-up you can use before any pole session
WHY YOU'LL LOVE IT:
✨ Short and efficient — perfect before any training session
✨ Covers mobility and technique, not just stretching
✨ A great go-to warm-up to use again and again
✨ No pressure, just movement to get your body ready
🔤 Subtitles included
⏰ 15 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want a reliable, repeatable warm-up before pole training sessions.
PRE-REQS: none — all levels welcome. Pole required.
💡 Also included free with the CeHOE Archive Bundle — if you're considering that bundle, this class comes included at no extra cost.
🎥 Available only in Redd's Repository.
A fun, focused warm-up covering mobility, form, and technique — ready whenever you are.
$10.00
A quick, energizing pole warm-up built to get your body moving and mobilized before a full training session. Covers mobility drills, form check-ins, and light technique work to get you ready to train.
🖤 No props required besides your pole.
WHAT YOU'LL LEARN:
💋 Mobility drills targeting hips, shoulders, and spine
💋 Form and technique check-ins to prep your body for training
💋 A fun, energizing flow to get you warmed up and in the zone
💋 A repeatable warm-up you can use before any pole session
WHY YOU'LL LOVE IT:
✨ Short and efficient — perfect before any training session
✨ Covers mobility and technique, not just stretching
✨ A great go-to warm-up to use again and again
✨ No pressure, just movement to get your body ready
🔤 Subtitles included
⏰ 15 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want a reliable, repeatable warm-up before pole training sessions.
PRE-REQS: none — all levels welcome. Pole required.
💡 Also included free with the CeHOE Archive Bundle — if you're considering that bundle, this class comes included at no extra cost.
🎥 Available only in Redd's Repository.
