A guided leg wave and undulation flow — flexibility, conditioning, and musicality all in one short floorwork session.
$5.00
A short but effective floorwork flow built around leg waves and body undulations. Redd guides you through scissoring, hip shifts, and rolling sequences that double as core conditioning while building your sense of flow and musicality.
🖤 No props required.
WHAT YOU'LL LEARN:
💋 Seated and laying leg wave technique — scissoring, hip shifts, and oblique engagement
💋 Body rolls with proper vertebrae-by-vertebrae control
💋 How to make waves bigger or smaller for stylistic variation
💋 A reverse-roll variation to add contrast to your flow
💋 How to layer musicality and repetition into a cohesive short sequence
WHY YOU'LL LOVE IT:
✨ Doubles as ab and core conditioning while you learn flow
✨ Short, focused format — easy to fit into any practice day
✨ Great foundation for floorwork musicality and control
✨ No pole needed — works anywhere you've got floor space
🔤 Subtitles included
⏰ 8 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to build floorwork flow, flexibility, and core conditioning in a short, repeatable session.
PRE-REQS: none — all levels welcome.
💡 Also included free with the Floor Whore Bundle — if you're considering that bundle, this class comes included at no extra cost.
🎥 Available only in Redd's Repository.
A guided leg wave and undulation flow — flexibility, conditioning, and musicality all in one short floorwork session.
$5.00
A short but effective floorwork flow built around leg waves and body undulations. Redd guides you through scissoring, hip shifts, and rolling sequences that double as core conditioning while building your sense of flow and musicality.
🖤 No props required.
WHAT YOU'LL LEARN:
💋 Seated and laying leg wave technique — scissoring, hip shifts, and oblique engagement
💋 Body rolls with proper vertebrae-by-vertebrae control
💋 How to make waves bigger or smaller for stylistic variation
💋 A reverse-roll variation to add contrast to your flow
💋 How to layer musicality and repetition into a cohesive short sequence
WHY YOU'LL LOVE IT:
✨ Doubles as ab and core conditioning while you learn flow
✨ Short, focused format — easy to fit into any practice day
✨ Great foundation for floorwork musicality and control
✨ No pole needed — works anywhere you've got floor space
🔤 Subtitles included
⏰ 8 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to build floorwork flow, flexibility, and core conditioning in a short, repeatable session.
PRE-REQS: none — all levels welcome.
💡 Also included free with the Floor Whore Bundle — if you're considering that bundle, this class comes included at no extra cost.
🎥 Available only in Redd's Repository.
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