Booty, hip, and core conditioning specifically built for twerk technique — no pole required!
$10.00
A focused conditioning session designed to build the strength and control twerk technique actually requires — glutes, hips, and core engagement, broken down and drilled so your twerk gets stronger, not just bouncier.
🖤 No props required besides a mat.
WHAT YOU'LL LEARN:
💋 Warm-up targeting hips, glutes, and core
💋 Isolation drills for glute and hip control
💋 Core conditioning to support twerk technique and endurance
💋 Cool-down and stretch
WHY YOU'LL LOVE IT:
✨ Short, focused format — perfect for a quick conditioning day
✨ Builds the specific strength twerk technique relies on
✨ No pole or equipment needed
✨ Great complement to any twerk or floorwork class in the catalog!
🔤 Subtitles included
⏰ 23 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to build the strength and control behind a stronger, more controlled twerk.
PRE-REQS: none — all levels welcome.
🎥 Available only in Redd's Repository.
Booty, hip, and core conditioning specifically built for twerk technique — no pole required!
$10.00
A focused conditioning session designed to build the strength and control twerk technique actually requires — glutes, hips, and core engagement, broken down and drilled so your twerk gets stronger, not just bouncier.
🖤 No props required besides a mat.
WHAT YOU'LL LEARN:
💋 Warm-up targeting hips, glutes, and core
💋 Isolation drills for glute and hip control
💋 Core conditioning to support twerk technique and endurance
💋 Cool-down and stretch
WHY YOU'LL LOVE IT:
✨ Short, focused format — perfect for a quick conditioning day
✨ Builds the specific strength twerk technique relies on
✨ No pole or equipment needed
✨ Great complement to any twerk or floorwork class in the catalog!
🔤 Subtitles included
⏰ 23 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to build the strength and control behind a stronger, more controlled twerk.
PRE-REQS: none — all levels welcome.
🎥 Available only in Redd's Repository.
