Navigating the RLT Multiverse: Your Guide to Getting Started with Redd Light Therapy
New here? Overwhelmed by all the corners and crevices of RLT? Don't worry, babe!!
We built a whole world, and this is your map 🗺️
Redd Light Therapy (RLT) is an online pole + dance community made for $Ws, dancers, misfits, and lovers worldwide — built by a stripper, for dancers. Here's everything that exists, and how to find your way around it.
Video Map - Click Here
Take a Class
Short tutorials, multi-class bundles, downloadable resources, and more, and ALL fully on demand. Every class, item, or tutorial purchased from RLT comes with a lifetime access. No account needed, no time zones to convert, no app!!
Training solo and not sure how to stay consistent? We got you!! Check out How to Get Better at Pole Dancing at Home for tips on discipline, motivation, and building a home practice that is fun and sticks (+ tips from the RLT fam)!
Learn Pole Dance
Full-length in-depth classes, workshop recordings, and skill-specific mini tutorials — everything from spin pole, static pole, low flow, tricks, combos, splitty shapes and more. Perfect for building your pole movement vocabulary at your own pace!
Beginners
New to pole or dance entirely? Start with our Beginner Guide and Beginner Curriculum — built specifically to walk you through where to start, plus discounts and resources along the way!
Stripper School
Because pole is only part of the picture, and our world revolves around SKRIPPAS (and SWers of all shapes and forms). RLT’s Stripper School covers everything from financial literacy for dancers, lap dance technique, sex appeal, facial expressions, stage work and more — including our Financial Tracker for Dancers, and bundles like the Big Stripper Bundle and Stripper Sampler for a full crash course on stripping, or Stripper Add-On or Sales for Strippers, for a more sales forward approach.
Class Bundles
10+ curated bundles, built for wherever you are in your journey — from the Beginner Babe Bundle to the CEhOe Archive, Catwalk, Spin Pole Baddie, Strength & Flex, Floor Whore, and more. Bundles are the easiest way to go deep on a specific skill set without having to piece it together yourself.
New!! we've just added Best Of: bundles featuring our favorite instructors from RLT's old core team, back from when we had the app — a way to keep their instruction alive and accessible even now that the live classes have ended! Show them some love <3
Join Our Social Community
RLT lives beyond the classes too. Our WhatsApp community is where the babes get to connect and share with the rest of the RLT family! Share your progress, ask for accountability partners, celebrate wins, get inspired, and ask for help when you need it. Weekly Q+As, community conversations, updates, and free things are shared here!!!
Free Things
Not ready to buy anything yet? No worries — there's plenty to explore for free!
RLT Email List — monthly Babe Briefs, free resources, community updates, and the occasional top-secret discount code!!
FREE Live Monthly Virtual Community Spaces
Community Circle (open to all) — monthly
Backstage (SW only) — monthly
Free Resources — library of free pole tutorials, floorwork, flexibility content, and stripper/SW resources
YouTube — new videos weekly
Blog — advice + community tips
Still Have Questions?
We've got you. Email RLT customer support anytime, and we're happy to help!!
More ways to explore RLT:
Train with Redd Light Therapy 💋
RLT is a stripper-led, sex worker–centered movement education platform offering on-demand pole tutorials and stripper training — while honoring the roots of pole.
Start here: On-demand tutorials (Redd's Repository) • About RLT
