Your Guide to Finding the Best Online Pole Dancing Studio

With so many amazing dancers teaching online, finding the best online pole dancing studio for you can feel like a lot. Here's what actually matters, and where to start.

New to RLT? Start with our new here guide 
(or our video guide here)

What makes a great online pole dancing studio

• Instructors who know the culture. Pole comes from strip clubs. Learning from dancers who've worked the stage means you get the real techniques, not a watered-down version.

• Lifetime access. Rewatch any class as many times as you need, at your own pace! Grow with the material.

• Classes for your space. Spin pole, static pole, or no pole at all, the right studio meets you where you are.

• More than tricks. Floorwork, flow, flexibility, and confidence matter as much as inverts.

• A real community. Training at home doesn't have to mean training alone, babe! Your community should be your roots and your wings!

Why dancers choose Redd Light Therapy

Redd Light Therapy is a stripper-led, sex worker–owned online pole dance community, made by working dancers and built for dancers, performers, and creative misfits. In our first year alone, we hosted 500+ live classes, reached dancers in 28 countries, and paid over $97K to sex worker instructors.

Today, everything lives on demand in Redd's Repository: buy the classes you want and they're yours for life. No app, no account, no subscription!!

BUT, RLT has always been more than classes, it's a family. Training at home doesn't mean training alone, babe!!

• Join the RLT community chat to share progress, ask questions, swap tips, and hype each other up! Join the chat →

• Get the Babe Brief, our monthly email every 1st with fun news, community updates, resources, and more Join the email list →

• Show up to free monthly community spaces, live and virtual, with instructors and dancers from all over the world. See what's coming up →

• Catch free tutorials on YouTube every Sunday. Subscribe →

What you can learn

• Beginner pole on spin and static

• Low flow, basework and pole tricks

• Choreography and combos

• Floorwork and stagework

• Heels, chair dance and twerk

• Flexibility, splits, contortion, and conditioning

• Stripper sales, lap dance, and VIP room skills

• AND MORE!!!

Browse Redd's Repository → (shop all)

Categories: Pole \ No Pole \ Beginner \ Stripper \ Bundles \ More

Frequently asked questions

Can you learn pole dancing online?
Yes! With clear instruction, a safe home setup, and consistent practice, plenty of dancers learn entirely online. Start with our Beginner Home Pole Dance Guide!

Do I need a pole for online pole classes?
Not to start! Floorwork, heels, and flexibility classes need no pole. SHOP NO-POLE-REQUIRED CLASSES HERE
When you're ready for one, here's how we’d decide which home pole is actually worth it.

Are there free online pole classes?
Yes. We post free tutorials on YouTube every Sunday, and host free monthly community spaces. Find more on our free pole dance tutorials page or our blog.

Ready to start?

Your new obsession starts here, babe. Shop Redd's Repository or find everything RLT in one place. 💋