Redd Light Therapy is a stripper-led virtual pole dancing studio offering a full ecosystem of online pole classes and community support.

Inside the RLT app and website, you’ll find:

• Weekly online pole classes and sensual movement classes

• Special workshops and skill-specific labs with our core team and guest instructors

• On-demand pole dance tutorials, stripper tutorials, and bundles through Redd’s Repository

• Community spaces like our free weekly Community Circle and our WhatsApp chats

All offerings are hosted through the RLT app, website, and our online platforms, so you can join from anywhere in the world. Our offerings include:

• Static and spin pole classes

• Slow flow pole and low flow + basework

• Floorwork classes and floorwork basics for strippers and all dancers

• Heels technique and stripper style pole

• Strength training and pole dance conditioning

• Dancer flexibility training, contortion and mobility

• Industry and online stripper courses focused on business, sales, and the realities of the club

• Pop up specialty offerings in makeup, business, taxes, home ownership, etc!

• AND MORE!

Everything we offer is rooted in sex worker–led movement education and built to honor the roots of pole while making high-quality training accessible worldwide.

Our weekly online pole dance and sensual movement classes are the backbone of RLT. This is where you’ll find the most consistent connections with our core team and community.

On the weekly schedule, you’ll see rotating, recurring, and pop-up offerings, like:

• Static pole and spin pole

• Beginner pole dancing / pole fundamentals

• Low flow and slow flow pole

• Floorwork dance classes and sensual floorwork

• Chair classes and heels dance

• Stripper training and “stripper classes” rooted in club reality

• Classes focused on refining style, musicality, and stripper movement

• Strength, conditioning, and dancer flexibility training

• Our free weekly Community Circle (every Saturday at 2pm EST)

• AND MORE

All weekly classes:

• Are taught by our sex worker–led Core Team

• Use 1 credit to book (via subscriptions, class packs, or a drop-in credit)

• Include lifetime access to the class recording for everyone who signs up

Every weekly class description clearly spells out:

• Pre-reqs or level context (for example: “must be able to climb,” “solid invert required,” “all levels welcome”)

• Whether you need a pole or not

• Recommended + required materials (heels, knee pads, yoga mat, chair, etc.)

• A simple description so you know what you’re getting into

We don’t obsess over rigid “levels” as much as we do pre-requirements. You’ll often see phrasing like:

• “A solid climb is required”

• “Must be comfortable in bracket grip”

• “1+ year of pole experience recommended”

If you’re in doubt, you can always email us, or book the class and save the recording for later in your journey. Part of the magic of virtual pole classes with lifetime replays is that you can buy now, grow into it later.

All weekly class times are listed in EST unless otherwise specified.

If you’re unsure which weekly class to pick, or what fits your pole technique level, you can always reach out to reddlightperformance@gmail.com for support!

Our workshops and special offerings live alongside weekly classes but function differently. Think of them as deep dives and special events that round out your online sensual dance classes experience.

There are a few main types:

Core Team Labs (Skill-Focused Sessions)

Core Team Labs are focused, skill-specific sessions offered once or twice a month by our core team instructors. These labs drill one movement, shape, or concept at a time — things like:

• Leg Hang Lab, Jade Split Lab, Invert Lab

• Other shape, tricks, lines, fundamentals, and transitions labs

They’re perfect if you want to go in depth into a particular move, transition, or concept and get more detailed feedback than we can usually give in a general weekly class. Feel free to request a lab focus by emailing reddlightperformance@gmail.com

Guest Workshops & One-Off Special Offerings

We regularly host guest instructors, industry babes, aligned allies, and our core team members for one-off specialty workshops. These can include:

• Technique deep-dives and pole transitions

• Themed stripper style pole workshops

• Sensual and erotic movement classes

• Floorwork intensives and club-style floorwork

• Lecture-style classes on sales, business, and industry realities

• Mini intensives and short courses

• AND MORE!!

Some are movement-based, some are lectures or discussions, and some blend both.

Workshop descriptions always include:

• Pre-reqs or level context (for example: “must be able to climb,” “solid invert required,” “all levels welcome”)

• Whether you need a pole or not

• Recommended + required materials (heels, knee pads, yoga mat, chair, etc.)

• A clear class description so you understand the vibe

Pricing for Workshops

• Workshops and special offerings are one-time purchases

• Weekly class credits cannot be used to book them

• We host a range of price points, from free offerings to premium intensives ($0-100)

• All workshop purchases include lifetime access to the recording

We price workshops this way to allow each instructor to set the pricing for their own offering. This protects fair pay and also allows RLT to build around that structure in a sustainable way for our business.

The full pricing breakdown lives on the About Our Pricing page, and you can view and book workshops directly through the app under Special Offerings

Redd’s Repository (RR) is our on-demand pole and stripper tutorial library — perfect if you want self-paced pole dance tutorials, stripper training videos, and sensual movement tutorials you can revisit anytime.

RR is the best way to get a taste of the RLT app and ecosystem before committing to making an app profile.

What’s Inside

Redd’s Repository includes:

• Individual pole dance tutorials and pole dance breakdowns

• Stripper tutorials and stripper training videos

• Floorwork tutorial content and sensual floorwork

• On-demand stripper-style pole and erotic choreography

• Technique breakdowns, transitions, and full sequences
  

• Bundles and mini-programs designed around specific goals

Bundles & Stripper Resources

In 2025, we launched curated bundles to give babes a taste of the RLT world. These include:

• CEHOE Archive Bundle – Redd’s complete archive of original stripper resources and recordings with free gifts
  

• Beginner Babe Bundle – for pole dancing for beginners and movement lovers starting from scratch with free gifts
  

• Stripper Sampler Bundle – a mix of stripper floorwork, stripper tips, and club-style  floorwork with free gifts
  

• Big Stripper Bundle – stacked resources for working dancers and nightlife babes with free gifts
  

• Low Flow + Basework Bundle – sensual floorwork, low flow pole, and basework with free gifts
  

• Strength + Flex Bundle – pole dance conditioning and dancer flexibility training with free gifts
  

• Spin Pole Baddie Bundle – spin pole classes and transitions in on-demand form with free gifts
  

• Floor Whore Bundle – floorwork basics, rolls, transitions, and creative patterns with free gifts
  

• Roulette Recording– a fun “mystery” recording-style offering with free gifts
  

• Stripper Add-On Bundle – Redd’s entire stripper archive (FULL Sales for Strippers course, financial tracker, 3 mini tutorials) bundled at a discounted rate, with free gifts
  

Access & Use

• You can purchase RR tutorials and bundles without creating an app account. You just need an email to receive the PDF download with all links + materials (for the babes with commitment issues).

• All tutorials and bundles come with lifetime access + instant access – no waiting for your live class or class recording to hit your account.

• Everything is delivered instantly and completely self-paced — pause, rewind, rewatch anytime

• RR is a great way to supplement your virtual pole classes, especially if you want to drill technique in between live sessions or build a home training library

Community Circle is our weekly live-only offering centered on connection, conversation, and community care.

• Every Saturday at 2 PM EST on the RLT app

• Free to join (book on the app or on the website so you get the link to join live)

• No recording is sent or saved — you must join live to participate

What happens in Community Circle changes week to week, but often includes:

• Group chats and casual conversation

• Sharing stories and lived experiences within and around the sex industry

• Space to ask Redd anything about the app, RLT, pole training, or navigating work

• Pop-ups like:

  • Vision board and new year goal-setting sessions

  • Movie days or YouTube watch parties

  • Paint-and-sip/smoke-style hangs

  • Guest instructors dropping in to talk or share

Community Circle has evolved from our former Open Pole sessions. Open Pole now appears by request or as occasional pop-ups; keep an eye on the schedule and our Instagram for those, or request by emailing reddlightperformance@gmail.com

All backgrounds, identities, and experiences are welcome – be ready for reflection, connection, and more! Bring yourself, your questions, your stories, your listening ears, and an open mind!

Beyond classes and tutorials, RLT lives in a few other digital spaces that support your training, business, and creative life.

YouTube Channel

Redd Light Therapy on YouTube release new videos every Thursday, including:

• Vlogs and stripper vlogs

• Pole tutorials and mini pole and floorwork choreography classes

• Movement videos (stretching, Pilates, yoga, flows, recovery)

• Stripper advice + tutorials

• RLT updates, business content, and behind-the-scenes

Some helpful playlists for dancers and SWers:

• RLT RADIO – podcast-style conversations

• Stripper vlogs

• Pole tutorials

• Flexibility by RLT

• Strength Training

• All movement videos (stretching, Pilates, yoga, flows, conditioning, pole, floorwork, etc.)

• For the strippers & SW

• For small business and entrepreneur babes

• Redd Light Therapy general playlist

• Love Letters self-care series

WhatsApp Community

We host a private WhatsApp community to keep things social and accessible for the community beyond Instagram and classes:

• A general social chat

• A questions chat (for class/recording/app questions)

• A space to share promos and upcoming offerings for those who don’t use Instagram 

🤫 You can find the links to join:

• On the RLT app home screen (Under our Studio Announcement cards)

• Inside the description of each class recording in your Booking History

Instagram

Instagram is our main hub for sharing our announcements, offerings, and virtual pole class promo: @reddlighttherapy

There you’ll see:

• Weekly recaps of what happened at RLT

• Upcoming weekly schedule posts

• Workshop flyers (usually posted 2 weeks ahead of the offering)

• Collabs with RLT instructors to promote their upcoming offerings

• Student collabs sharing progress and wins

• Giveaways and community campaigns

• Cute/informational graphics and reminders

Other Spaces

You can also explore:

• RLT TikTok

• The RLT Blog

• The RLT Boutique (Lupit Poles, dancewear, heels, and other dancer essentials)

Most of our offerings live inside the Redd Light Therapy app.
You can also book through the website, but you’ll have to use the app to access your class recordings under Profile → Booking History.

Here’s a quick walkthrough of the main tabs.

Home

Your home base for:

• Studio Announcements (info and helpful links):

  • How to use the app

  • Time zone conversion directions

  • RLT boutique links and shop access

  • Playlists curated by RLT instructors and students

  • Links to join our WhatsApp community chats

• All Online Classes— the full RLT virtual class schedule (weekly online classes and special offerings) in a calendar view. Special offerings will be marked as such. All other offerings shown are from the weekly online class schedule.

• Special Offerings— RLT special offerings in a chronological list view with prices

This is where you’ll browse virtual pole classes, workshops, and Community Circle.

Purchase

Where you purchase:

• Subscriptions (recurring credits that renew monthly)

• Class packages (non-recurring credits with an expiration date)

• Drop-in credits (with an expiration date)

• Our BOGO deal for new babes (with an expiration date)

• Special offerings (courses + workshops)

• Gift cards

Bookings

Where you’ll see:

• All upcoming classes and workshops you’re booked into

• Zoom links to join live

You do not have to attend live to receive the recording, but this is the tab you’ll use if you are joining in real time.

Profile

Where you manage and view:

• Referral program details 

• Class recordings: found under “Booking History” (attached to the app within ~24 hours of class ending)

• Account and communication preferences

• Saved payment methods

• Calendar integration

A Note about RLT Classes: Time Zones

• All RLT classes and workshops are displayed in EST in the app unless otherwise specified in the description. 

• The Studio Announcements include a Time Zone conversion chart and calculator

• App/email notifications are adjusted to your local device time, but the listed class time remains in EST on the app and website

If you’re ever confused about time zones for your online pole dancing lessons, check the Time Zone announcement in the app or email us reddlightperformance@gmail.com for support.

What’s the difference between weekly classes, workshops/special offerings, and on-demand tutorials?

Weekly Classes
Recurring virtual pole dance classes and movement classes on the schedule.
Bookable with credits from subscriptions, class packs, or drop-ins.
All sign-ups get lifetime access to the class recording.Requires an RLT account.

Workshops & Special Offerings
One-time events, labs, intensives, or themed classes.
Paid separately and not bookable with weekly class credits.
All sign-ups get lifetime access to the recording.Requires an RLT account.

On-Demand Tutorials (Redd’s Repository)
Pre-recorded pole dance tutorials, stripper tutorials, floorwork tutorial videos, and bundles.
All purchases get lifetime access to the materials.
Great for drilling specific skills, stripper training, or flexible self-paced schedules.
Does not require an app account — you can purchase without joining the app.
The perfect way to get a taste of the RLT app and its offerings!

Do I need an account to book classes or workshops?
Yes. For weekly online classes and special offerings, you’ll need a Redd Light Therapy account.

Do I need an account to purchase on demand tutorials?
No. For on-demand tutorials and bundles in Redd’s Repository, you do not need an app account. You’ll receive a PDF with links to your content via email.

How do I sign up for a weekly class in the app?
From the Home/Explore tab, tap “Weekly Online Classes & Special Offerings” to open the calendar view. Choose your class, book using one credit, and you’re in.

How do I book a workshop or special offering?
From the Home/Explore tab, you can either use the calendar viewon “Weekly Online Classes & Special Offerings” or click on the “Special Offerings” list view to find and book your desired special offering.

How do I add or update my payment method?
Under the Profile tab in the RLT app, you can manage your payment methods and billing details.

Where do I find the Zoom link for my class?
Links populate on the app and are sent by email a day or two before class. You will find the links under the Bookings tab in your RLT app, or in the confirmation/reminder emails sent to the email address connected to your account.

What if I can’t find my Zoom link?
Links populate on the app and are sent by email a day or two before class.Email reddlightperformance@gmail.com if you notice a link missing, and we’ll do our best to send the link manually before class. If timing or tech makes that impossible, you’ll still receive lifetime access to the recording!

What if the app isn’t showing my booking?
Email reddlightperformance@gmail.com with the details. We’ll help verify your booking and connect you with the recording or live link.

Do I need a pole to take class?
Not for every class! Many offerings focus on floorwork, sensual movement, conditioning, strength or flexibility, and are pole-optional or fully without a pole. Pole-required classes are clearly labeled, and class descriptions outline recommended and required materials. If you want a pole, we recommend these.

Do I need heels, knee pads, or specific equipment?
Every class description includes recommended or required materials — heels, knee pads, chair, socks, etc. If you’re still unsure, email reddlightperformance@gmail.com and we’ll help you.

How do I know which level class to book?
We focus on pre-reqs more than labels like “beginner” or “advanced.” You’ll see things like: “solid climb required,” “comfortable in bracket grip,” or “must be able to invert.”
If you sign up for something that ends up being out of reach for your current level, you can keep the recording and return to it later. That’s the beauty of lifetime access.

Are your classes beginner-friendly?
Yes. Many classes are all levels or specifically named/marketed toward new dancers. In each class, instructors offer regressions and progressions so you can take what works for your body today and grow into the rest over time. 

 If you want a comprehensive starting point, we recommend:

• The Beginner Babe Bundle in Redd’s Repository

• Or the Pole + Beginner Babe bundle (if you want both tutorials and a pole)

• Our BOGO deal for new babes on the RLT app + our beginner pole dancing classes on the weekly schedule.

Are your offerings sex worker–friendly?
Yes. RLT is fully SW-owned and operated and explicitly sex worker–centered. We love sex workers, their legacy, and we love to pay them what they deserve for their instruction!

Can I join class late?
No! Warm-ups are important for safety and performance; if you miss the warm-up, you increase your risk of injury. If you are running late, we recommend catching the recording replay instead.

Do I have to turn my camera on?
No! Camera-on is always optional. It can help your instructor give you more personalized feedback, but if you feel safer camera-off, that is fully respected. You can also DM your instructor a video after class for feedback! You are in control of your visibility and how much you choose to participate or share. Some dancers join camera-off, or rename themselves in Zoom for extra privacy.

Can I rename myself in class?
Yes. As long as you’re not disrupting class or the chat, you are welcome to rename yourself anything you like when joining on Zoom. You are in control of your visibility and how much you choose to participate or share. Some dancers join camera-off, or rename themselves in Zoom for extra privacy.

Can I participate without being on camera?
Yes. Some instructors may encourage chat participation or unmuting to ask questions, but you can also DM your instructor on Instagram after class for clarifications. We want you engaged in whatever way feels safe and doable for you.

What if my space is small?
Many of our instructors teach from home studios and small spaces, and classes are often designed with this in mind. If a class ends up needing more room than you have, you can always save the recording for later when you have access to a larger space – your lifetime access means you can revisit it anytime!

Do I get the recording if I don’t attend live?
Yes. As long as you are booked into the class before it occurs, you receive lifetime access to the recording whether you attend live or not.

How do I access my class recordings?
Recordings are typically available within 24 hours under Profile → Booking History in the RLT app.

How long do I have access to my recordings?
Recordings are yours for life, as long as you follow our app policies and Terms of Service.

Can I train only from recordings?
Yes. Many dancers primarily train from recordings due to time zones, work schedules, or privacy. We welcome you however you’re able to show up!

Can I ask questions if I’m watching the recording later?
Yes. You can DM your instructor on Instagram with a video, question, or request for guidance. You can also submit the class feedback form or email reddlightperformance@gmail.comif you’re struggling to get the support you need. Our instructors are happy to support replay students, too.

What if my recording isn’t showing up?
Once in a while, we experience Wi-Fi, Zoom, or app issues that delay attaching the recording. If it’s been 24 hours since class ended and you still don’t see your recording (or an email from us explaining the issue), email reddlightperformance@gmail.com and we’ll help.

How long do I have access to tutorials or bundles?
Forever. Once purchased, RR tutorials and bundles are yours for life.

Do tutorials ever expire?
No. As long as you keep your PDF and access links, you’ll be able to revisit the content.

How do I download or access my purchased tutorial?
You will receive immediate access via a confirmation email with a downloadable PDF that contains your access links.

How can I request a new tutorial?
If there’s an on-demand tutorial or stripper training topic you’d love to see, please email reddlightperformance@gmail.comwith your request. We love creating content that directly responds to what our community wants.

What if I can’t find my Zoom link or recording link?
Email reddlightperformance@gmail.com We are committed to making things right when booking or tech issues pop up.

What if something goes wrong with my booking?
Email us with as much detail as you can (screenshots help). We’ll investigate and help you access what you paid for.

What if the class didn’t load or Zoom didn’t open?
Tech issues happen! Email reddlightperformance@gmail.comand we’ll work with you on next steps and ensure you receive quality help. 

Who do I contact for support?
For any app, booking, or offerings-related support, email: reddlightperformance@gmail.com

How do I read or make a review about RLT?
We host reviews on our website and on the app stores. You can find testimonials sprinkled throughout our website and in our IG highlights.
Read Reviews: Reviews/Testimonial page (also on the App Store or Google Play store)
Make a Review: Google Play / Apple App Store / Form

Do you offer private lessons?
Most of our instructors do! You can email us at reddlightperformance@gmail.comand we’ll help you connect with an instructor who fits your goals. We have a large network of skilled dancers with different expertise (tricks, flow, floorwork, club sales, competition prep, audition prep, choreography) and we’re excited to match you with your perfect person.

How do I join the WhatsApp community?
Links to join our WhatsApp chats are available:

• In the Home/Explore tab of the app under Studio Announcements

• In the descriptions of all class recordings in your Booking History

Where can I find educational playlists and YouTube content?
Check out our YouTube channel playlists or search “Redd Light Therapy” on YouTube. We have playlists tailored to movement, stripper tips, business, and more!

Where can I learn more about weekly schedule updates and workshops?
Follow @reddlighttherapy on Instagram for weekly schedules, workshop graphics, and updates. If you’re not often active on IG, our WhatsApp social chat is a great backup to stay in the loop.

What if I need support with the app, bookings, or access?
For any kind of customer support, email reddlightperformance@gmail.com‍ ‍