Instagram disabled our accounts, but we're not going anywhere. This is where we're posting everything we'd normally share on IG — class spotlights, instructor news, this week's schedule, and studio updates. Bookmark this page or add it to your home screen to stay in the loop.
New here? Start with Find Everything RLT or read about what happened to our Instagram.
POST DIRECTORY:
(everything that used to be on our @Reddlighttherapy IG)
Your directory for every post on the RLT blog — beginner guides, tutorials, and updates, all in one place. Bookmark this page so you never lose us.
New Here?
Your complete walkthrough to getting started with Redd Light Therapy — the app, weekly classes, On-Demand Library, free Community Circle, and everything in between.
THIS WEEK @ Redd Light Therapy!!!
Your weekly roundup of classes, workshops, and special offerings on the RLT app. Updated every week — check back often!
Class Times + Time Zones — Here's How RLT live Classes Work
We keep getting the same questions — what time zone are classes in, does DST mess things up, do I really get the recording forever, and can I put this on my calendar? Yes to all of it. Here's the full breakdown.
Share Love, Get Love 💕 RLT's Referral Program for FREE Classes!
Share love, get love! Refer a friend, they get 2 free classes — you get 2 free classes when they show up. Here's how it works.
RLT Post Birthday Week Deals 2026 | Daily Offers July 13–19
Birthday week may be over but the deals are just getting started. 7 days of offers dropping daily July 13–19 — check back every day for updates
RLT Birthday Week 2026 !!!!! Redd Light Therapy Turns TWO!!!
RLT turns 2! Follow along all week as we celebrate — updated daily with posts, deals, class announcements, and community love. July 5–13, 2026.
Free Pole Dance + SW Community Spaces, Every Month | RLT Online Studio
RLT hosts free, live virtual community spaces every month — connect with instructors and other dancers privately. Plus, find free workshops under Special Offerings!
Free Monthly Class for Strippers & Sex Workers | Backstage at RLT
A free, SW-only monthly class for strippers and sex workers — work skills, honest discussion, and real community. No civilians. First weekend of every month!
Free Community Circle: Connect, Unwind, & Talk Pole With Other Dancers | RLT Online Studio
A free virtual hangout for pole dancers and SWers to connect, unwind, and share space with the RLT community. Now hosted every 2nd Saturday while Redd's on tour.
From the Strip Club to Usher's Stadium Tour: 8 Years of Stripping Got Me Here
On June 26, 2026, Redd performed for the first time with Usher — opening night of the RnB stadium tour. One of three dancers handpicked for the full run. This is the story of how 8 years of stripping got her there.
Host a Workshop with RLT | Teach Pole Dance Online, Get Paid
We handle the tech, the students, and the chaos — you just post on IG, show up, share your wisdom, and make extra income from home. Here's what's in it for you.
Wondering How Our Pricing Works? Let's Break It Down
Drop-ins, class packs, subscriptions, and workshops — here's everything you need to know about RLT pricing, simply explained.
Welcome, Babe! Here's Your RLT BOGO Deal
RLT curious and wanna try those weekly classes you've been eyeing? Our BOGO deal gets new babes 2 class credits for the price of 1 — here's how it works.
On Demand Content with Redd's Repository: A Taste of RLT
No app, no profile, no subscription needed — just instant, lifetime access to RLT class recordings. Here's everything you need to know about Redd's Repository.
Can't Make Class Live? Every RLT Class Comes with a Recording
Every class at RLT comes with a lifetime recording, included with every sign-up. Here's how it works, how long you have access, and what to do if you have questions.
Where Did Redd Light Therapy Go on Instagram?
Our Instagram accounts were wrongfully disabled starting June 17, 2026 — but RLT is still fully open. Here's what happened, where to actually find us, and how you can help us get our page back.
Meet The Redd Light Therapy Core Team Members
Every RLT core team instructor is an active or retired SW. Get to know the babes behind your favorite weekly classes — and remember, booking puts your coin directly in their pocket.