Instagram disabled our accounts, but we're not going anywhere. This is where we're posting everything we'd normally share on IG — class spotlights, instructor news, this week's schedule, and studio updates. Bookmark this page or add it to your home screen to stay in the loop.
New here? Start with Find Everything RLT or read about what happened to our Instagram.
our current and only (inactive) backup IG: @rlt4.ever
POST DIRECTORY:
(everything that used to be on our @Reddlighttherapy IG)
Your directory for every post on the RLT blog — beginner guides, tutorials, and updates, all in one place. Bookmark this page so you never lose us.
New Here?
Your complete walkthrough to getting started with Redd Light Therapy — the app, weekly classes, On-Demand Library, free Community Circle, and everything in between.
THIS WEEK @ Redd Light Therapy!!!
Your weekly roundup of classes, workshops, and special offerings on the RLT app. Updated every week — check back often!
Host a Workshop with RLT | Teach Pole Dance Online, Get Paid
We handle the tech, the students, and the chaos — you just post on IG, show up, share your wisdom, and make extra income from home. Here's what's in it for you.
Wondering How Our Pricing Works? Let's Break It Down
Drop-ins, class packs, subscriptions, and workshops — here's everything you need to know about RLT pricing, simply explained.
Welcome, Babe! Here's Your RLT BOGO Deal
RLT curious and wanna try those weekly classes you've been eyeing? Our BOGO deal gets new babes 2 class credits for the price of 1 — here's how it works.
On Demand Content with Redd's Repository: A Taste of RLT
No app, no profile, no subscription needed — just instant, lifetime access to RLT class recordings. Here's everything you need to know about Redd's Repository.
Can't Make Class Live? Every RLT Class Comes with a Recording
Every class at RLT comes with a lifetime recording, included with every sign-up. Here's how it works, how long you have access, and what to do if you have questions.
Where Did Redd Light Therapy Go on Instagram?
Our Instagram accounts were wrongfully disabled starting June 17, 2026 — but RLT is still fully open. Here's what happened, where to actually find us, and how you can help us get our page back.
Meet The Redd Light Therapy Core Team Members
Every RLT core team instructor is an active or retired SW. Get to know the babes behind your favorite weekly classes — and remember, booking puts your coin directly in their pocket.