Learn Spin Pole Fundamentals with Redd, Step By Step!!
$22.00
If you're new to spin pole or want to go back to basics, this is the beginner pole dance class that breaks down exactly what makes spin pole work. Redd walks you through the push-pull mechanics and half bracket positioning that every future trick builds on — plus how it all changes once you add heels.
🖤 Props: heels optional for the second half of class.
WHAT YOU'LL LEARN:
💋 Warm-up and conditioning built specifically for spin pole
💋 The half bracket position — the single most important beginner pole skill, explained in depth
💋 Push-pull technique: how to create lift and control your spin instead of getting "left behind" by the pole
💋 A full sequence of beginner-friendly spins with entries, transitions, and floor exits
💋 How to adapt these spins for heels, plus performance tips for adding flow and confidence
💋 Full cool-down and forearm/grip recovery stretch
WHY YOU'LL LOVE IT:
✨ One of the best spin pole classes for beginners — foundational shapes that show up in every future trick
✨ Real-time coaching and corrections from an actual live class with Redd
✨ Learn proper grip, push-pull engagement, and spin control from the ground up
✨ Great for beginner pole dancers or anyone revisiting fundamentals after time off
🔤 Subtitles included
⏰ 78 minutes long
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
Best for: beginner pole dancers learning spin pole for the first time, or dancers who want to rebuild a stronger foundation before advancing.
🎥 Available only in Redd's Repository.
Learn Spin Pole Fundamentals with Redd, Step By Step!!
$22.00
If you're new to spin pole or want to go back to basics, this is the beginner pole dance class that breaks down exactly what makes spin pole work. Redd walks you through the push-pull mechanics and half bracket positioning that every future trick builds on — plus how it all changes once you add heels.
🖤 Props: heels optional for the second half of class.
WHAT YOU'LL LEARN:
💋 Warm-up and conditioning built specifically for spin pole
💋 The half bracket position — the single most important beginner pole skill, explained in depth
💋 Push-pull technique: how to create lift and control your spin instead of getting "left behind" by the pole
💋 A full sequence of beginner-friendly spins with entries, transitions, and floor exits
💋 How to adapt these spins for heels, plus performance tips for adding flow and confidence
💋 Full cool-down and forearm/grip recovery stretch
WHY YOU'LL LOVE IT:
✨ One of the best spin pole classes for beginners — foundational shapes that show up in every future trick
✨ Real-time coaching and corrections from an actual live class with Redd
✨ Learn proper grip, push-pull engagement, and spin control from the ground up
✨ Great for beginner pole dancers or anyone revisiting fundamentals after time off
🔤 Subtitles included
⏰ 78 minutes long
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
Best for: beginner pole dancers learning spin pole for the first time, or dancers who want to rebuild a stronger foundation before advancing.
🎥 Available only in Redd's Repository.
