Int Shapes + Combos: Aerial Ballerina + Stamina Builder with Redd (Full Class)

Shoulder-prep warm-up, an aerial ballerina entry, and a longer combo built to train stamina.
$22.00

This one has two combos, and the warm-up is built to prep exactly what you’ll be doing. First, an accessible entry into aerial ballerina using a princess grip and flare, with extra attention on shoulder strength and flexibility. Then a longer Jasmine, straddle, genie, and side sit combo, put together at the end when you’re already tired to increase stamina!

🖤 Equipment: spin pole. Heels optional.

WHAT YOU’LL LEARN
💋 Princess grip (reverse grip shoulder mount) and flares
💋 An intermediate-friendly entry into aerial ballerina
💋 How to get your hips back and hook the leg
💋 A Jasmine, straddle, genie, and side sit combo
💋 How to ride the spin and use body position to keep momentum
💋 Shoulder strength and flexibility drills for ballerina

WHY YOU’LL LOVE IT
✨ Ballerina made approachable, with a strength-first approach
✨ Trains stamina on moves that feel safe
✨ Option to do just the second half of the combo
✨ Tips on filming yourself and comparing to the recording
✨ Full cool-down with half pigeon and child’s pose

🔤 Subtitles included
⏰ Runtime: 1 hr 23 min

DELIVERY
📧 Instant email with your clickable video link. Lifetime access, no subscription, no expiration.

BEST FOR
Intermediate poles working toward aerial ballerina, dancers who want longer combos and more stamina, and anyone with tight shoulders who wants a plan.

PRE-REQS
Comfortable climbing and leg hooks. Familiarity with Jasmine and genie helps.

🎥 Available only in Redd’s Repository