Freestanding handstand fundamentals — conditioning, entries, and technique for your first controlled handstand.
$22.00
Handstands look simple until you actually try one — this class breaks down the strength, technique, and entries that make a controlled handstand achievable. Redd walks through conditioning, hand placement, and balance step by step.
🖤 No props required. A crash mat or yoga mat recommended.
WHAT YOU'LL LEARN:
💋 Full warm-up and conditioning targeting shoulders, core, and wrists
💋 Proper hand placement and weight distribution for a controlled handstand
💋 Freestanding entries to build confidence and control
💋 Balance and core engagement techniques to hold the position with control
💋 Common mistakes and how to correct them
💋 Cool-down and wrist/shoulder recovery stretch
WHY YOU'LL LOVE IT:
✨ Breaks handstands down into safe, buildable progressions
✨ Real coaching and corrections from Redd throughout
✨ A great cross-training skill that builds strength for pole and floor work alike
✨ No pole needed — practice anywhere you've got floor space
🔤 Subtitles included
⏰ 1 hour 28 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers and performers working toward their first controlled handstand, or anyone wanting to build shoulder and core strength for handstand work.
PRE-REQS: none — beginner-friendly.
🎥 Available only in Redd's Repository.
Freestanding handstand fundamentals — conditioning, entries, and technique for your first controlled handstand.
$22.00
Handstands look simple until you actually try one — this class breaks down the strength, technique, and entries that make a controlled handstand achievable. Redd walks through conditioning, hand placement, and balance step by step.
🖤 No props required. A crash mat or yoga mat recommended.
WHAT YOU'LL LEARN:
💋 Full warm-up and conditioning targeting shoulders, core, and wrists
💋 Proper hand placement and weight distribution for a controlled handstand
💋 Freestanding entries to build confidence and control
💋 Balance and core engagement techniques to hold the position with control
💋 Common mistakes and how to correct them
💋 Cool-down and wrist/shoulder recovery stretch
WHY YOU'LL LOVE IT:
✨ Breaks handstands down into safe, buildable progressions
✨ Real coaching and corrections from Redd throughout
✨ A great cross-training skill that builds strength for pole and floor work alike
✨ No pole needed — practice anywhere you've got floor space
🔤 Subtitles included
⏰ 1 hour 28 minutes
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers and performers working toward their first controlled handstand, or anyone wanting to build shoulder and core strength for handstand work.
PRE-REQS: none — beginner-friendly.
🎥 Available only in Redd's Repository.
