Contact points, entries, transitions, variations, and technique for pole-assisted drop splits — plus stripper-style flavor to make them your own.
$22.00
Drop splits are one of those tricks that look effortless when they're clean and painful when they're not — this class breaks down exactly how to get there safely. Redd covers the entries, contact points, and conditioning that make drop splits feel controlled instead of scary, plus stripper-style styling to give the shape real flavor.
🖤 No props required besides your pole. A crash mat or yoga mat recommended for safety.
WHAT YOU'LL LEARN:
💋 Full warm-up and conditioning targeting hip flexors, hamstrings, and the muscles that control a safe descent
💋 The key contact points that make drop splits secure rather than a free fall
💋 Multiple entries into drop splits, broken down step by step
💋 How to control the descent using grip and leg engagement, not momentum
💋 Stripper-style flavor and styling to make the shape your own once you've got the technique
💋 Cool-down and deep stretch for hips and hamstrings
WHY YOU'LL LOVE IT:
✨ A safety-first breakdown of a trick that's often learned the hard way
✨ Multiple entry points so you can choose what fits your current flexibility and confidence
✨ Real coaching and corrections from Redd throughout
✨ Blends technical pole skill with stripper-coded styling and attitude
🔤 Subtitles included
⏰ Full-length class
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: intermediate pole dancers ready to learn or refine drop splits, and dancers who want to add stripper-style flavor to their trick execution.
PRE-REQS: basic split flexibility and pole conditioning recommended. Comfort with inverting helpful for some entries.
🎥 Available only in Redd's Repository
Contact points, entries, transitions, variations, and technique for pole-assisted drop splits — plus stripper-style flavor to make them your own.
$22.00
Drop splits are one of those tricks that look effortless when they're clean and painful when they're not — this class breaks down exactly how to get there safely. Redd covers the entries, contact points, and conditioning that make drop splits feel controlled instead of scary, plus stripper-style styling to give the shape real flavor.
🖤 No props required besides your pole. A crash mat or yoga mat recommended for safety.
WHAT YOU'LL LEARN:
💋 Full warm-up and conditioning targeting hip flexors, hamstrings, and the muscles that control a safe descent
💋 The key contact points that make drop splits secure rather than a free fall
💋 Multiple entries into drop splits, broken down step by step
💋 How to control the descent using grip and leg engagement, not momentum
💋 Stripper-style flavor and styling to make the shape your own once you've got the technique
💋 Cool-down and deep stretch for hips and hamstrings
WHY YOU'LL LOVE IT:
✨ A safety-first breakdown of a trick that's often learned the hard way
✨ Multiple entry points so you can choose what fits your current flexibility and confidence
✨ Real coaching and corrections from Redd throughout
✨ Blends technical pole skill with stripper-coded styling and attitude
🔤 Subtitles included
⏰ Full-length class
DELIVERY:
📧 Instant email with your clickable video link.
Lifetime access, no subscription, no expiration.
BEST FOR: intermediate pole dancers ready to learn or refine drop splits, and dancers who want to add stripper-style flavor to their trick execution.
PRE-REQS: basic split flexibility and pole conditioning recommended. Comfort with inverting helpful for some entries.
🎥 Available only in Redd's Repository
