$144.00
Seven full-length recordings, curated by Trap Goddess herself, covering inverts, laybacks, conditioning, low flow, and choreo.
Trap Goddess is one of RLT’s OG instructors & the babes are OBSESSED with her. This bundle pulls her seven favorite sessions into one collection, from invert technique and laybacks to off-pole conditioning and slow, sexy low flow.
🖤 Pole required for most classes. Cuntditioning and Shoulders Hips Ankles Conditioning are mostly off-pole (a wall or chair works). Mat, blocks, and bands used throughout. Heels recommended for the low flow classes and optional elsewhere. Knee pads helpful for floorwork. Crash mat or spotter recommended for laybacks.
Details shared in each class intro!
INCLUDES 7 CLASSES, EACH 60–75 MINUTES
💋 Inverts Lab: a warmup and conditioning block followed by invert technique for a flat straddle, with head position for inside vs. outside leg hang.
💋 Shoulders Hips Ankles Conditioning: shoulder, hip, and ankle conditioning with band work and stretches, plus her equipment recommendations.
💋 Sacred Silhouettes (laybacks): a warmup and inner thigh conditioning followed by the cross-knee and straight-leg laybacks and a half moon.
💋 Cuntditioning (dancer flex/mobility): off-pole shoulder, spine, and hip conditioning for dancers, no pole needed.
💋 Low Flow (splitty sequence): a warmup and heels edge drill followed by a sequence with aerial leg waves, a standing split, and a floor split.
💋 RnB Low Flow (conserving energy): two short sequences at different effort levels, built around body roll and leg wave technique.
💋 Sacred Silhouettes (hello boys/violator): pancake conditioning followed by an air walk into a climb and seat, the violator, and a hand-supported Hello Boys option.
FREE GIFTS INCLUDED:
🎁 Shoulders Hips Ankles (straddles): straddle and middle split conditioning with hamstring, glute, and upper back work.
🎁 RnB Low Flow (leo season): an intermediate spin pole choreo with a first intro to glides and a freestyle round at the end.
WHY YOU’LL LOVE IT:
✨ Learn straight from Trap Goddess, an OG RLT instructor and student favorite known for her form-first, conditioning-backed teaching
✨ Covers inverts, laybacks, conditioning, low flow, and choreo in one bundle
✨ Includes 2 free gifts on top of the 7 classes, over 10h of material!
✨ Archived recordings from real classes taught on the RLT app!
🔤 Subtitles included on all videos
⏰ Over 10 hours of material across the full bundle
DELIVERY:
📧 Instant email with your clickable video links.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to build invert and layback technique, condition their shoulders, hips, and straddle off the pole, and learn slow low flow with clean body rolls and leg waves.
PRE-REQS: varies by class. Inverts Lab works whether or not you have your invert yet. The laybacks and Violator/Hello Boys are intermediate, with beginner options shown. Leo Season is the most advanced choreo in the bundle. Conditioning classes are open to everyone.
🎥 Available only in Redd’s Repository.
$144.00
Seven full-length recordings, curated by Trap Goddess herself, covering inverts, laybacks, conditioning, low flow, and choreo.
Trap Goddess is one of RLT’s OG instructors & the babes are OBSESSED with her. This bundle pulls her seven favorite sessions into one collection, from invert technique and laybacks to off-pole conditioning and slow, sexy low flow.
🖤 Pole required for most classes. Cuntditioning and Shoulders Hips Ankles Conditioning are mostly off-pole (a wall or chair works). Mat, blocks, and bands used throughout. Heels recommended for the low flow classes and optional elsewhere. Knee pads helpful for floorwork. Crash mat or spotter recommended for laybacks.
Details shared in each class intro!
INCLUDES 7 CLASSES, EACH 60–75 MINUTES
💋 Inverts Lab: a warmup and conditioning block followed by invert technique for a flat straddle, with head position for inside vs. outside leg hang.
💋 Shoulders Hips Ankles Conditioning: shoulder, hip, and ankle conditioning with band work and stretches, plus her equipment recommendations.
💋 Sacred Silhouettes (laybacks): a warmup and inner thigh conditioning followed by the cross-knee and straight-leg laybacks and a half moon.
💋 Cuntditioning (dancer flex/mobility): off-pole shoulder, spine, and hip conditioning for dancers, no pole needed.
💋 Low Flow (splitty sequence): a warmup and heels edge drill followed by a sequence with aerial leg waves, a standing split, and a floor split.
💋 RnB Low Flow (conserving energy): two short sequences at different effort levels, built around body roll and leg wave technique.
💋 Sacred Silhouettes (hello boys/violator): pancake conditioning followed by an air walk into a climb and seat, the violator, and a hand-supported Hello Boys option.
FREE GIFTS INCLUDED:
🎁 Shoulders Hips Ankles (straddles): straddle and middle split conditioning with hamstring, glute, and upper back work.
🎁 RnB Low Flow (leo season): an intermediate spin pole choreo with a first intro to glides and a freestyle round at the end.
WHY YOU’LL LOVE IT:
✨ Learn straight from Trap Goddess, an OG RLT instructor and student favorite known for her form-first, conditioning-backed teaching
✨ Covers inverts, laybacks, conditioning, low flow, and choreo in one bundle
✨ Includes 2 free gifts on top of the 7 classes, over 10h of material!
✨ Archived recordings from real classes taught on the RLT app!
🔤 Subtitles included on all videos
⏰ Over 10 hours of material across the full bundle
DELIVERY:
📧 Instant email with your clickable video links.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to build invert and layback technique, condition their shoulders, hips, and straddle off the pole, and learn slow low flow with clean body rolls and leg waves.
PRE-REQS: varies by class. Inverts Lab works whether or not you have your invert yet. The laybacks and Violator/Hello Boys are intermediate, with beginner options shown. Leo Season is the most advanced choreo in the bundle. Conditioning classes are open to everyone.
🎥 Available only in Redd’s Repository.
