$144.00
Seven full-length recordings, curated by Nadia Nirvana herself, spanning dynamic floor tricks, flexibility, handstands, heels, and chair choreo.
Nadia has a cult following wherever she goes, which is highly deserved, and comes from her background and teaching style. Nadias classes combine a mix of gymnastics, classical dance, kinesiology, and contortion training. This bundle pulls her seven favorite sessions into one pack — from her signature dynamic floor tricks to restorative stretch, from handstand fundamentals to heels choreo.
🖤 Pole not required for any classes. Yoga mat, knee pads recommended throughout; heels optional for several classes, and a chair is used for one. Wall space needed for Handstand Lab.
Details shared in each class intro!
INCLUDES 7 CLASSES, EACH 70–90 MINUTES
💋 Dynamite — a dynamic warmup into Nadia's signature floor tricks: a floor jade into a fake drop split, a full kip breakdown (hip drive + heel drive from a candlestick position), and a forward flop-to-split, each broken into progressive drills.
💋 Handstand Lab — a mobility-focused class building toward wall-assisted handstands: wrist and shoulder mobility prep, hollow-body position and rock drills, and step-by-step handstand kick-ups against the wall.
💋 Bend & Build (Dancer's Pose) — a vinyasa-style yoga-for-dancers class building toward Natarajasana (dancer's pose), which directly translates to pole shapes like capezio, extended ballerina, and allegra — focused on thoracic extension, hip-flexor opening, and glute/quad strength.
💋 Sensual Stretch — a gentle, self-care-focused yin class centered on forward folding and surrender: butterfly, pike, and straddle stretches, rib-cage breathing mobility work, a guided body scan, and closing journaling and oracle card pulls.
💋 Floor Finesse — a hip-mobility warmup into a floor choreo to Ludacris: twerking, popping, floor clacks, body rolls, and a "double roll" front-flop variation, finishing with a freestyle twerk.
💋 Floor Heels Tricks + Sequences — a floor tricks class covering a faux chest-stand kick-up, full shoulder-stand progressions (straddle to a twisty split, on-floor and off-floor variations, both sides), built into a danced trick sequence.
💋 Queen's Throne — a chair choreo class set to "Crazy Bitch" by Buckcherry: strutting and chair work leading into a fake split/drop split off the chair, and an advanced forearm-stand-on-chair trick into a straddle, with a leg-wave alternate for those without a forearm stand yet.
FREE GIFTS INCLUDED:
🎁 Sultry Savage Heels Coro — a heels choreo class to "When We" by Tank: bevel, walks, crawls, and a full standing-into-floor sequence (straddle, diamond legs, cobra/hip presses, a "prowl" on the knees), taught and danced to music.
🎁 Bend & Build (Forearm Stand) — a second Bend & Build session building toward pincha mayurasana (forearm stand): forearm plank, dolphin pose, three-legged dolphin, and wall-assisted forearm-stand progressions with shoulder external-rotation drills.
WHY YOU'LL LOVE IT:
✨ Learn straight from Nadia, an RLT favorite known for her floor work, flexibility, and cross-training expertise
✨ Covers floor tricks, flexibility, handstands, heels, and choreo in one bundle
✨ Includes 2 free gifts on top of the 7 classes, over 10h of material!
✨ Archived recordings from real classes taught on the RLT app!
🔤 Subtitles included on all videos
⏰ Over 10 hours of material across the full bundle
DELIVERY:
📧 Instant email with your clickable video links.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to cross-train off the pole — building floor trick technique, flexibility, handstand fundamentals, and heels or chair choreo skills.
PRE-REQS: varies by class — Dynamite, Handstand Lab, and the forearm-stand content in Queen's Throne and the free gift are intermediate/advanced and involve real risk of falling; modifications and grounded progressions are shown throughout. Sensual Stretch and Bend & Build are beginner-friendly. Floor Finesse, Floor Heels Tricks + Sequences, Sultry Savage, and Queen's Throne require no prior trick experience to follow along.
🎥 Available only in Redd's Repository.
$144.00
Seven full-length recordings, curated by Nadia Nirvana herself, spanning dynamic floor tricks, flexibility, handstands, heels, and chair choreo.
Nadia has a cult following wherever she goes, which is highly deserved, and comes from her background and teaching style. Nadias classes combine a mix of gymnastics, classical dance, kinesiology, and contortion training. This bundle pulls her seven favorite sessions into one pack — from her signature dynamic floor tricks to restorative stretch, from handstand fundamentals to heels choreo.
🖤 Pole not required for any classes. Yoga mat, knee pads recommended throughout; heels optional for several classes, and a chair is used for one. Wall space needed for Handstand Lab.
Details shared in each class intro!
INCLUDES 7 CLASSES, EACH 70–90 MINUTES
💋 Dynamite — a dynamic warmup into Nadia's signature floor tricks: a floor jade into a fake drop split, a full kip breakdown (hip drive + heel drive from a candlestick position), and a forward flop-to-split, each broken into progressive drills.
💋 Handstand Lab — a mobility-focused class building toward wall-assisted handstands: wrist and shoulder mobility prep, hollow-body position and rock drills, and step-by-step handstand kick-ups against the wall.
💋 Bend & Build (Dancer's Pose) — a vinyasa-style yoga-for-dancers class building toward Natarajasana (dancer's pose), which directly translates to pole shapes like capezio, extended ballerina, and allegra — focused on thoracic extension, hip-flexor opening, and glute/quad strength.
💋 Sensual Stretch — a gentle, self-care-focused yin class centered on forward folding and surrender: butterfly, pike, and straddle stretches, rib-cage breathing mobility work, a guided body scan, and closing journaling and oracle card pulls.
💋 Floor Finesse — a hip-mobility warmup into a floor choreo to Ludacris: twerking, popping, floor clacks, body rolls, and a "double roll" front-flop variation, finishing with a freestyle twerk.
💋 Floor Heels Tricks + Sequences — a floor tricks class covering a faux chest-stand kick-up, full shoulder-stand progressions (straddle to a twisty split, on-floor and off-floor variations, both sides), built into a danced trick sequence.
💋 Queen's Throne — a chair choreo class set to "Crazy Bitch" by Buckcherry: strutting and chair work leading into a fake split/drop split off the chair, and an advanced forearm-stand-on-chair trick into a straddle, with a leg-wave alternate for those without a forearm stand yet.
FREE GIFTS INCLUDED:
🎁 Sultry Savage Heels Coro — a heels choreo class to "When We" by Tank: bevel, walks, crawls, and a full standing-into-floor sequence (straddle, diamond legs, cobra/hip presses, a "prowl" on the knees), taught and danced to music.
🎁 Bend & Build (Forearm Stand) — a second Bend & Build session building toward pincha mayurasana (forearm stand): forearm plank, dolphin pose, three-legged dolphin, and wall-assisted forearm-stand progressions with shoulder external-rotation drills.
WHY YOU'LL LOVE IT:
✨ Learn straight from Nadia, an RLT favorite known for her floor work, flexibility, and cross-training expertise
✨ Covers floor tricks, flexibility, handstands, heels, and choreo in one bundle
✨ Includes 2 free gifts on top of the 7 classes, over 10h of material!
✨ Archived recordings from real classes taught on the RLT app!
🔤 Subtitles included on all videos
⏰ Over 10 hours of material across the full bundle
DELIVERY:
📧 Instant email with your clickable video links.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to cross-train off the pole — building floor trick technique, flexibility, handstand fundamentals, and heels or chair choreo skills.
PRE-REQS: varies by class — Dynamite, Handstand Lab, and the forearm-stand content in Queen's Throne and the free gift are intermediate/advanced and involve real risk of falling; modifications and grounded progressions are shown throughout. Sensual Stretch and Bend & Build are beginner-friendly. Floor Finesse, Floor Heels Tricks + Sequences, Sultry Savage, and Queen's Throne require no prior trick experience to follow along.
🎥 Available only in Redd's Repository.
