$144.00
Seven full-length recordings, curated by Nadia Nirvana herself, covering dynamic floor tricks, flexibility, handstands, heels, and chair choreo.
Nadia has a cult following wherever she goes (which is highly deserved) and comes from her background and teaching style. Nadias classes combine a mix of gymnastics, classical dance, kinesiology, and contortion training. This bundle pulls her seven favorite sessions into one pack — from her signature dynamic floor tricks to restorative stretch, from handstand fundamentals to heels choreo.
🖤 Pole not required for any classes! Yoga mat and knee pads recommended; heels optional for several classes; a chair is used for one. Wall space needed for Handstand Lab.
Details shared in each class intro!
INCLUDES 7 CLASSES, EACH 70–90 MINUTES
💋 Dynamite: a dynamic warmup followed by a floor jade into a fake drop split, a full kip breakdown, and a forward flop-to-split.
💋 Handstand Lab: wrist and shoulder mobility prep followed by hollow-body drills and wall-assisted handstand kick-ups.
💋 Bend & Build (Dancer's Pose): a vinyasa yoga-for-dancers flow building toward dancer's pose (Natarajasana).
💋 Sensual Stretch: a gentle yin class with forward folds, rib-cage breathing, a guided body scan, journaling, and oracle card pulls.
💋 Floor Finesse: a hip-mobility warmup followed by a floor choreo to Ludacris with twerking, popping, and body rolls.
💋 Floor Heels Tricks + Sequences: a faux chest-stand kick-up and shoulder-stand progressions, built into a danced trick sequence.
💋 Queen's Throne: a chair choreo to "Crazy Bitch" by Buckcherry, with a fake split off the chair and an advanced forearm-stand-on-chair option.
FREE GIFTS INCLUDED:
🎁 Sultry Savage Heels Choreo: a heels choreo to "When We" by Tank, moving from standing walks into a floor sequence.
🎁 Bend & Build (Forearm Stand): a vinyasa flow building toward forearm stand, with wall-assisted progressions.
WHY YOU'LL LOVE IT:
✨ Learn straight from Nadia, an RLT favorite known for her floor work, flexibility, and cross-training expertise
✨ Covers floor tricks, flexibility, handstands, heels, and choreo in one bundle
✨ Includes 2 free gifts on top of the 7 classes, over 10h of material!
✨ Archived recordings from real classes taught on the RLT app!
🔤 Subtitles included on all videos
⏰ Over 10 hours of material across the full bundle
DELIVERY:
📧 Instant email with your clickable video links.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to cross-train off the pole, building floor trick technique, flexibility, handstand fundamentals, and heels or chair choreo skills.
PRE-REQS: varies by class. Dynamite, Handstand Lab, and the forearm stand content are intermediate/advanced, with modifications shown. Sensual Stretch and Bend & Build are beginner-friendly.
🎥 Available only in Redd's Repository.
$144.00
Seven full-length recordings, curated by Nadia Nirvana herself, covering dynamic floor tricks, flexibility, handstands, heels, and chair choreo.
Nadia has a cult following wherever she goes (which is highly deserved) and comes from her background and teaching style. Nadias classes combine a mix of gymnastics, classical dance, kinesiology, and contortion training. This bundle pulls her seven favorite sessions into one pack — from her signature dynamic floor tricks to restorative stretch, from handstand fundamentals to heels choreo.
🖤 Pole not required for any classes! Yoga mat and knee pads recommended; heels optional for several classes; a chair is used for one. Wall space needed for Handstand Lab.
Details shared in each class intro!
INCLUDES 7 CLASSES, EACH 70–90 MINUTES
💋 Dynamite: a dynamic warmup followed by a floor jade into a fake drop split, a full kip breakdown, and a forward flop-to-split.
💋 Handstand Lab: wrist and shoulder mobility prep followed by hollow-body drills and wall-assisted handstand kick-ups.
💋 Bend & Build (Dancer's Pose): a vinyasa yoga-for-dancers flow building toward dancer's pose (Natarajasana).
💋 Sensual Stretch: a gentle yin class with forward folds, rib-cage breathing, a guided body scan, journaling, and oracle card pulls.
💋 Floor Finesse: a hip-mobility warmup followed by a floor choreo to Ludacris with twerking, popping, and body rolls.
💋 Floor Heels Tricks + Sequences: a faux chest-stand kick-up and shoulder-stand progressions, built into a danced trick sequence.
💋 Queen's Throne: a chair choreo to "Crazy Bitch" by Buckcherry, with a fake split off the chair and an advanced forearm-stand-on-chair option.
FREE GIFTS INCLUDED:
🎁 Sultry Savage Heels Choreo: a heels choreo to "When We" by Tank, moving from standing walks into a floor sequence.
🎁 Bend & Build (Forearm Stand): a vinyasa flow building toward forearm stand, with wall-assisted progressions.
WHY YOU'LL LOVE IT:
✨ Learn straight from Nadia, an RLT favorite known for her floor work, flexibility, and cross-training expertise
✨ Covers floor tricks, flexibility, handstands, heels, and choreo in one bundle
✨ Includes 2 free gifts on top of the 7 classes, over 10h of material!
✨ Archived recordings from real classes taught on the RLT app!
🔤 Subtitles included on all videos
⏰ Over 10 hours of material across the full bundle
DELIVERY:
📧 Instant email with your clickable video links.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to cross-train off the pole, building floor trick technique, flexibility, handstand fundamentals, and heels or chair choreo skills.
PRE-REQS: varies by class. Dynamite, Handstand Lab, and the forearm stand content are intermediate/advanced, with modifications shown. Sensual Stretch and Bend & Build are beginner-friendly.
🎥 Available only in Redd's Repository.
