$144.00
Seven full-length recordings, curated by Moonchild herself, spanning strength, flexibility, and her signature bendy pole work.
Moonchild ended up with a loyal following of babes during her time teaching on the RLT app, covering everything from Iron X and deadlift conditioning to front splits, hip mobility, and her iconic bendy pole flows. This bundle pulls her seven favorite sessions into one collection!
🖤 Pole required for most classes. Mat, elastic band, and yoga blocks used throughout.
Details shared in each class intro!
INCLUDES 7 CLASSES, EACH 60–90 MINUTES
💋 Deadlift Clinic — a warmup-heavy conditioning sequence for shoulders, hips, and core, followed by progression drills for Iron X and both static and spinning deadlift.
💋 Static Magic — wrist and hip warmup drills for static spin, followed by a full spin combo moving from butterfly into a flatliner/Scorpio variation.
💋 Flexibility Lab (Front Splits) — a core and hip-flexor warmup followed by a front-split-focused stretch sequence.
💋 Bendy Dreams (Algra Breakdown) — a flexibility warmup followed by a full technique breakdown of the Algra, open and closed variations, with entries and exits.
💋 Bendy Dreams (Brass Monkey + Pegasus) — a full-body warmup followed by two bendy pole shapes: a brass monkey variation and two Pegasus entry variations.
💋 Elastica (Hip Mobility Flow) — a hip-mobility warmup focused on internal and external rotation, followed by a floor-based straddle and split sequence.
💋 BOP Clinic (Bird of Paradise) — a conditioning warmup followed by a full technical breakdown of Bird of Paradise, both the upside-down and upright versions.
FREE GIFTS INCLUDED:
🎁 Elastica Full Class — a full class covering a heels-optional leg-work sequence and floor combo, built around hip internal/external rotation drills, set to music.
🎁 45m Flex Softbend Class— a leg-focused conditioning and stretch sequence with technique tips from Moonchild
WHY YOU'LL LOVE IT:
✨ Learn straight from Moonchild, one of RLT's OG core-team instructors
✨ Covers strength, flexibility, and bendy pole work in one bundle
✨ Includes 2 free gifts on top of the 7 classes, over 10h of material!
✨ Archived recordings from real classes taught on the RLT app!
🔤 Subtitles included on all videos
⏰ About 10 hours of material across the full bundle
DELIVERY:
📧 Instant email with your clickable video links.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to build real flexibility and pole strength, from Iron X fundamentals to deep splits work and bendy pole shapes.
PRE-REQS: varies by class — BOP Clinic and the Bendy Dreams classes are intermediate/advanced. Requires access to a pole for most classes.
🎥 Available only in Redd's Repository.
$144.00
Seven full-length recordings, curated by Moonchild herself, spanning strength, flexibility, and her signature bendy pole work.
Moonchild ended up with a loyal following of babes during her time teaching on the RLT app, covering everything from Iron X and deadlift conditioning to front splits, hip mobility, and her iconic bendy pole flows. This bundle pulls her seven favorite sessions into one collection!
🖤 Pole required for most classes. Mat, elastic band, and yoga blocks used throughout.
Details shared in each class intro!
INCLUDES 7 CLASSES, EACH 60–90 MINUTES
💋 Deadlift Clinic — a warmup-heavy conditioning sequence for shoulders, hips, and core, followed by progression drills for Iron X and both static and spinning deadlift.
💋 Static Magic — wrist and hip warmup drills for static spin, followed by a full spin combo moving from butterfly into a flatliner/Scorpio variation.
💋 Flexibility Lab (Front Splits) — a core and hip-flexor warmup followed by a front-split-focused stretch sequence.
💋 Bendy Dreams (Algra Breakdown) — a flexibility warmup followed by a full technique breakdown of the Algra, open and closed variations, with entries and exits.
💋 Bendy Dreams (Brass Monkey + Pegasus) — a full-body warmup followed by two bendy pole shapes: a brass monkey variation and two Pegasus entry variations.
💋 Elastica (Hip Mobility Flow) — a hip-mobility warmup focused on internal and external rotation, followed by a floor-based straddle and split sequence.
💋 BOP Clinic (Bird of Paradise) — a conditioning warmup followed by a full technical breakdown of Bird of Paradise, both the upside-down and upright versions.
FREE GIFTS INCLUDED:
🎁 Elastica Full Class — a full class covering a heels-optional leg-work sequence and floor combo, built around hip internal/external rotation drills, set to music.
🎁 45m Flex Softbend Class— a leg-focused conditioning and stretch sequence with technique tips from Moonchild
WHY YOU'LL LOVE IT:
✨ Learn straight from Moonchild, one of RLT's OG core-team instructors
✨ Covers strength, flexibility, and bendy pole work in one bundle
✨ Includes 2 free gifts on top of the 7 classes, over 10h of material!
✨ Archived recordings from real classes taught on the RLT app!
🔤 Subtitles included on all videos
⏰ About 10 hours of material across the full bundle
DELIVERY:
📧 Instant email with your clickable video links.
Lifetime access, no subscription, no expiration.
BEST FOR: dancers who want to build real flexibility and pole strength, from Iron X fundamentals to deep splits work and bendy pole shapes.
PRE-REQS: varies by class — BOP Clinic and the Bendy Dreams classes are intermediate/advanced. Requires access to a pole for most classes.
🎥 Available only in Redd's Repository.
